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14 Natural Pain Relievers You Can Grow In Your Garden

Your garden isn’t just a place to unwind; it’s the ideal space to cultivate natural remedies. This article delves into 14 plants known for their potent pain-relieving properties. Grow these plants in your garden and use their natural power to reduce pain and improve your health.

Peppermint

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Peppermint is a perennial that thrives in well-drained soil and partial to full sun. It contains menthol, which has potent analgesic and anti-inflammatory effects. Peppermint tea can soothe digestive issues and reduce headaches, while peppermint oil may help alleviate muscle pain and reduce inflammation. Peppermint is a valuable addition to your garden as it provides several natural remedies.

Sage

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Sage is a fragrant herb with silver-green leaves that goes beyond culinary uses. For centuries, people have used it as a natural remedy for various ailments, including pain. Sage is packed with rosmarinic acid and carnosic acid, which possess potent anti-inflammatory and analgesic properties. These compounds reduce inflammation and pain, particularly in the throat and digestive system. People often drink sage tea to soothe sore throats and digestive discomfort. Sage also helps minimize pain linked with arthritis and muscular pain.

Lavender

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Lavender is a delightful, aromatic plant that’s easy to grow and maintain. It contains linalool and linalyl acetate, compounds with calming and anti-inflammatory effects. Lavender is used in aromatherapy to reduce stress and anxiety, lavender oil also helps alleviate headaches and reduce inflammation. Planting lavender in your garden adds beauty while offering a potential natural remedy for pain relief and stress reduction.

Chamomile

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With delicate, daisy-like flowers, chamomile is as beautiful as beneficial. Chamomile tea improves sleep and relaxation. Research suggests chamomile has anti-inflammatory and analgesic properties that help soothe minor aches and pains. The best way to enjoy chamomile is as an herbal tea, ideally an hour before bed, to promote relaxation and improve sleep quality. It thrives in well-drained soil and self-seeds readily, ensuring it returns year after year.

Ginger

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Ginger is renowned for its medicinal benefits. It contains gingerol and shogaol, compounds with strong anti-inflammatory and analgesic effects. Ginger helps reduce inflammation and alleviate pain, particularly muscle soreness that happens after intense physical activity. To grow ginger, plant fresh rhizomes in well-drained soil, moisten them and provide plenty of indirect sunlight.

Wild Lettuce

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Wild lettuce is an unassuming yet potent plant commonly used as a natural remedy. Its pain-relieving and soothing properties make it a sustainable and cost-effective alternative to synthetic medications. Wild lettuce contains lactucarium, a milky sap in its stems and leaves that mimics the effects of pain-relieving opioids in a much milder, non-addictive form. It reduces inflammation and relieves conditions such as arthritis and chronic pain. It calms the nervous system, which makes it useful for insomnia and restlessness.

Turmeric

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Turmeric contains curcumin, a compound renowned for its potent anti-inflammatory and pain-relieving properties. Turmeric thrives in warm and humid conditions with plenty of bright sunlight, but you can also grow it indoors in containers in cooler climates. Plant turmeric rhizomes in well-drained soil, keep them moist and ensure they receive ample warmth and light. Curcumin in turmeric may help reduce inflammation and the pain linked with arthritis and other inflammatory conditions.

Echinacea

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Echinacea, or coneflower, is a robust perennial native to North America. It needs well-drained soil and bright sun to thrive and produce its beautiful pink, purple, or white flowers. Traditionally used to support the immune system, Echinacea may have anti-inflammatory properties. Some studies suggest it helps reduce pain and inflammation, particularly in arthritis. Echinacea tea or supplements are often used to support immune health and alleviate cold and flu symptoms. Grow Echinacea at home to enjoy its beautiful flowers and relieve pain.

Calendula

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Calendula, a cheerful annual with vibrant yellow and orange blooms, is more than just a pretty face. It has been used for centuries in traditional medicine for its potential anti-inflammatory and antimicrobial properties. Calendula-infused oils and creams may help soothe skin irritations, cuts, and burns. Some studies suggest calendula inhibits inflammatory pain through antioxidant, anti-inflammatory, and peripheral opioid mechanisms. Cultivate calendula in your garden to tap into its healing properties and create a natural apothecary.

Rosemary

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With its fragrant leaves, Rosemary is not just a culinary delight but a staple in traditional medicine, too. This hardy perennial contains rosmarinic acid, a compound with anti-inflammatory properties. This compound may help reduce inflammation and pain, which makes rosemary a valuable natural remedy for muscle aches and other inflammatory conditions. Grow rosemary to enjoy its culinary uses, beautiful fragrance, and potential health benefits.

Cayenne Pepper

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Cayenne pepper is known for its potent pain-relieving properties. This plant thrives in warm, well-drained soil and full sun. Cayenne pepper contains capsaicin, a compound with powerful analgesic and anti-inflammatory effects. Capsaicin is used in patches and topical creams to alleviate joint and muscle pain by blocking pain signals in the body. Clinical studies have shown that capsaicin creams can alleviate chronic pain, including conditions like arthritis and neuropathic pain. Grow cayenne peppers at home to ensure a fresh supply of this fiery and beneficial spice.

Lemon Balm

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Lemon balm is a valuable addition to your garden. Its leaves contain compounds that help reduce inflammation and soothe the nervous system. Lemon balm tea can soothe stomach aches and help alleviate stress and anxiety. The antimicrobial properties of this herb make it an effective remedy for fighting infections. By cultivating lemon balm in your garden, you can harness its therapeutic benefits and enjoy its refreshing lemon scent.

Arnica

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Arnica, a plant with daisy-like flowers, has been used for centuries to relieve different aches and pains. Its potent anti-inflammatory properties, particularly from helenalin, make it effective in treating various conditions. Arnica can help alleviate pain from sprains, strains, bruises, and muscle soreness. While you can grow arnica at home, you must use it with caution, as it can be toxic if ingested in large quantities.

Comfrey

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Comfrey is highly effective for bone repair and pain relief. Its high allantoin content boosts cell growth and accelerates the healing of broken bones and fractures. Comfrey is primarily harvested from cultivated plants but can also be grown in your herb garden. However, be mindful of its aggressive growth habit, as it can quickly take over your garden space.

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