Food prices are out of control, and it feels like every time I go to the store, something else has jumped up in price. Stocking up on the right pantry staples has saved me so many last-minute grocery runs, and honestly, it just makes life easier. When you’ve got the basics covered, you can throw together a meal without stressing over what’s for dinner or whether you need to run out just for one thing.
Some foods last forever, while others need a little extra care to store long-term. The trick is knowing what’s worth stocking up on before prices get even worse. These are the staples I always keep on hand to make sure I’ve got easy, budget-friendly meals covered, no matter what’s going on at the grocery store.
Rice
Rice is one of those staples that just makes sense to stock up on. It lasts for years if you store it right, and you can throw it into just about any meal. White rice is the way to go for long-term storage since brown rice has more oils and can turn bad faster.
If you’re buying in bulk, skip the flimsy store packaging and transfer it to an airtight container or a Mylar bag with oxygen absorbers. That’ll keep bugs and moisture out so you don’t end up with a wasted stash. Whether you’re making stir-fries, soups, or just need a quick side, rice is always a good backup to have.
Dried Beans and Lentils
Dried beans are one of the cheapest, most filling staples you can stock up on. They last for years, take up less space than cans, and don’t have all the added sodium. Plus, you can cook up a big batch and use them in soups, stews, or as a side.
Lentils are the real MVP if you’re short on time—they cook faster than most beans and don’t need soaking. If you store dried beans in an airtight container, they’ll be good for the long haul. Just don’t forget to season them well—nobody wants bland beans.
Pasta
Pasta is one of those things you don’t really think about until you need it, and then you’re glad you have it. It’s cheap, lasts forever, and works with just about anything. Even if you don’t have sauce, butter and garlic can go a long way.
It’s also great for last-minute meals when you haven’t planned dinner. Keep a mix of shapes on hand—spaghetti, penne, or macaroni—for different meals. And if you ever find a good sale, stock up. You’ll go through it faster than you think.
Flour
Even if you don’t bake much, flour is worth keeping around. Bread, biscuits, tortillas—having a little flour on hand means you can make something from scratch when you need to. And if grocery prices keep climbing, that might be sooner than later.
Flour doesn’t last as long as rice or pasta, but you can extend its shelf life by storing it in the freezer or an airtight container. Whole wheat flour goes bad quicker because of the oils, so stick with all-purpose if you’re looking for long-term storage.
Peanut Butter
Peanut butter is one of those staples that’s always good to have around. It’s high in protein, packed with healthy fats, and has a long shelf life—especially if you go for the standard varieties. Natural peanut butter is great, but without preservatives, it can go bad faster, so it’s best stored in the fridge if you’re keeping it long-term.
If peanut butter isn’t your thing, almond or sunflower butter are solid alternatives. It’s an easy spread for toast, a quick snack with apples, or a way to add protein to smoothies. Just make sure to keep an extra jar on hand—this one disappears fast.
Salt and Spices Make Everything Better
Even the best pantry staples won’t do you much good if your food tastes bland. Salt, pepper, garlic powder, and cinnamon are basics that can take a simple meal from boring to actually enjoyable. Unlike other pantry items, they don’t go bad, but they do lose their potency over time.
If you’re stocking up, buy in bulk where it makes sense—salt lasts forever, but ground spices are best replaced every couple of years. Having a solid spice collection means you can make cheap, basic meals taste a lot better without spending extra at the store.
Oats
Oats are one of the best budget-friendly staples you can keep in your pantry. They last for years, are easy to store, and can be used in more than just breakfast. Overnight oats, homemade granola, or even using them to thicken soups and stews—it’s good to have options.
If you’re buying in bulk, keep them in an airtight container to avoid moisture and pests. Rolled oats are great for baking, while quick oats cook faster if you need something quick.
Sugar and Honey
If you’re looking for pantry staples that never go bad, sugar and honey are at the top of the list. Sugar might clump up over time, but it’s still perfectly fine to use. Honey is even better—it can crystallize, but a little warmth will bring it right back.
Both are great for baking, sweetening drinks, and even preserving food. If you’re stocking up, keep sugar in an airtight container to keep pests out, and store honey somewhere cool and dry.
Cooking Oils
Oils are a must-have for cooking, but they don’t keep as long as other pantry staples. Over time, they can turn rancid, especially if they’re stored near heat or light. Olive, vegetable, and coconut oil are all good choices, but if you want something that lasts longer, shortening or lard is a solid backup.
To make oils last as long as possible, keep them in a cool, dark place and consider buying smaller bottles unless you go through them quickly. Once they start smelling off, it’s time to toss them—rancid oil will ruin a meal fast.
Canned Meats
Protein prices always seem to climb first, which is why canned meats are worth keeping in your pantry. Tuna, chicken, and even Spam last for years and can be a lifesaver when fresh options aren’t available. They’re easy to use in casseroles, soups, or even just mixed with some mayo for a quick sandwich.
If you’re stocking up, look for low-sodium options and rotate your supply so you’re always using the oldest cans first. They’re not a replacement for fresh meat, but they’ll do in a pinch when grocery store prices are through the roof.
Canned Vegetables and Fruits
Fresh produce is ideal, but when it’s out of season or overpriced, canned fruits and vegetables are a great alternative. Tomatoes, beans, corn, and peaches packed in juice (instead of syrup) are all good staples to have on hand.
They last for years and can be thrown into soups, casseroles, or even just eaten straight from the can if needed. Just be mindful of storage—keep them in a cool, dry place, and if a can looks dented or bulging, don’t risk it.
*This article was created with the help of AI.