Whether you’re a seasoned chef or just starting to dabble in the world of home cooking, your pantry can make or break your culinary endeavors. A well-stocked pantry means you have the flexibility to whip up a meal on a whim, experiment with new recipes, or put together a comforting dish when the fridge is bare. But what should you keep in your pantry? Here are the 15 items I always make sure to have on hand.
1. Canned Tomatoes
Canned tomatoes are incredibly versatile and can be used in a wide array of dishes. Whether you’re making a hearty chili, a comforting pasta sauce, or a savory stew, canned tomatoes can add depth and richness to your meals. Plus, they have a long shelf life, so you can always have them on hand.
Canned tomatoes also offer a variety of health benefits. They’re packed with lycopene, a powerful antioxidant that can help protect against heart disease and certain types of cancer. Just be sure to opt for low-sodium or no-salt-added versions to keep your sodium intake in check.
2. Pasta
Pasta is a pantry staple that can save you on those nights when you’re short on time or ingredients. It’s quick to cook and can be paired with just about anything – from a simple garlic and olive oil sauce to a rich and creamy alfredo.
Pasta also makes a great base for incorporating more vegetables into your meals. Toss in some sautéed bell peppers and onions, fresh spinach, or roasted broccoli for a nutrient-packed, satisfying meal. And don’t forget that pasta comes in many different shapes and sizes, so you can keep things interesting by switching it up!
3. Rice
Rice is another versatile pantry staple that pairs well with a wide range of ingredients. It’s the perfect side dish for your favorite protein, or it can be the star of the show in dishes like fried rice or risotto.
Rice is also a great source of energy, as it’s rich in carbohydrates. Plus, it’s naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease. Opt for whole grain varieties like brown rice for an extra boost of fiber.
4. Beans
Beans are a great source of protein and fiber, making them a healthy and satisfying addition to your meals. Whether you prefer black beans, kidney beans, chickpeas, or another variety, they can be used in everything from salads and soups to tacos and curries.
Beans also have a long shelf life, especially if you opt for dried beans. Just remember that they’ll need to be soaked before cooking, so plan accordingly. If you prefer the convenience of canned beans, look for low-sodium or no-salt-added versions to keep your sodium intake in check.
5. Olive Oil
Olive oil is a must-have for any pantry. It’s perfect for sautéing vegetables, making salad dressings, drizzling over pasta, and so much more. Plus, it’s packed with heart-healthy monounsaturated fats.
When shopping for olive oil, look for extra virgin varieties. These are the least processed and have the most robust flavor. Store your olive oil in a cool, dark place to help maintain its quality and flavor.
6. Vinegar
Vinegar is another versatile ingredient that can be used in a variety of dishes. It’s great for making salad dressings, marinades, and pickles, and it can also add a tangy kick to soups and stews.
Vinegar comes in many different varieties, each with its own unique flavor profile. Some of my favorites include apple cider vinegar, balsamic vinegar, and red wine vinegar. Experiment with different types to see which ones you prefer!
7. Spices
Having a variety of spices on hand can take your cooking to the next level. They add depth and complexity to your dishes, and they can also boost the health benefits of your meals. For example, turmeric is known for its anti-inflammatory properties, while cinnamon can help regulate blood sugar levels.
Start with basics like salt, pepper, garlic powder, and chili powder, then expand your collection based on the types of cuisine you enjoy. Don’t forget to check the expiration dates on your spices, as they can lose their potency over time.
8. Flour
Whether you’re baking bread, thickening sauces, or coating protein for a crispy crust, flour is a must-have pantry staple. It’s also the main ingredient in many homemade pasta recipes, so it’s a must-have if you enjoy making your pasta from scratch.
There are many different types of flour to choose from, including all-purpose, whole wheat, and gluten-free varieties. Choose the type that best suits your dietary needs and cooking preferences.
9. Sugar
Sugar is another essential pantry ingredient, especially if you enjoy baking. It adds sweetness to your dishes, and it can also help balance out the flavors in savory dishes.
While white granulated sugar is the most common type, there are many other varieties to explore. Brown sugar adds a rich, molasses flavor to baked goods, while powdered sugar is perfect for making icing or dusting over desserts.
10. Baking Powder & Baking Soda
Baking powder and baking soda are both leavening agents that help your baked goods rise. They’re essential for making everything from fluffy pancakes to moist cakes.
While they’re often used interchangeably, they’re not the same thing. Baking soda needs an acidic ingredient to activate it, while baking powder contains its own acid. Make sure you have both on hand, and know which one your recipe calls for!
11. Canned Tuna
Canned tuna is a great source of lean protein, and it’s versatile enough to be used in a variety of dishes. From tuna salad to tuna casserole, it’s a convenient and nutritious option to have on hand.
When shopping for canned tuna, opt for varieties packed in water rather than oil to keep the calorie count down. Also, look for “light” or “skipjack” tuna, as these varieties tend to have lower levels of mercury than others.
12. Peanut Butter
Peanut butter is a delicious and versatile ingredient that can be used in both sweet and savory dishes. It’s great in sandwiches, of course, but it can also be used in sauces, desserts, and even smoothies.
Aside from being tasty, peanut butter is also packed with protein and healthy fats, making it a satisfying and nutritious choice. Just be sure to opt for versions without added sugar or hydrogenated oils.
13. Oats
Oats are a nutritious and versatile ingredient that can be used in a variety of dishes. From oatmeal to granola to pancakes, they’re a great way to start your day.
Oats are also rich in fiber, which can help keep you feeling full and satisfied. Plus, they’re a great source of vitamins and minerals, including manganese, phosphorus, and magnesium.
14. Chicken Stock
Chicken stock is a must-have for any home cook. It’s the base for many soups and stews, and it can also be used to add flavor to rice, pasta, and a variety of other dishes.
While you can always make your own, store-bought varieties can be a time-saver. Just be sure to opt for low-sodium or no-salt-added versions to keep your sodium intake in check.
15. Dark Chocolate
Last but not least, I always keep some dark chocolate in my pantry for a quick and satisfying sweet treat. It’s rich and decadent, and it’s also packed with antioxidants.
Plus, dark chocolate has been linked to a variety of health benefits, from lowering blood pressure to boosting mood. Opt for varieties that are at least 70% cocoa for the most benefits.