Mornings can be tough. The alarm sounds, and it’s time to drag yourself out of your warm, cozy bed to face the day. Often, we start our days in a rush, trying to get ready and out the door on time. But what if I told you that your mornings don’t have to be a frenzy? That they can actually be peaceful, productive, and even enjoyable? Here are 13 things I stopped doing that made my mornings easier.
1. Hitting the Snooze Button
Like many people, I used to hit the snooze button, thinking that the extra few minutes would make me feel more rested. However, I discovered that this was actually counterproductive. Research has shown that snoozing can make you feel groggier because it interrupts your sleep cycle.
Instead of snoozing, I started setting my alarm for the actual time I needed to get up. It was tough at first, but I found that I felt more awake and alert throughout the day. If you’re struggling to wake up without hitting snooze, try moving your alarm across the room so you have to physically get out of bed to turn it off.
2. Checking My Phone First Thing
One of the first things I used to do upon waking up was reach for my phone. While it might seem harmless, starting your day with a barrage of emails, texts, and social media updates can be overwhelming, and it’s not the best way to start your day.
Instead, I began leaving my phone in another room overnight. This forced me to start my day more mindfully, without the immediate stress of technology. I started by taking a few deep breaths, stretching, and planning my day in a calm and organized manner.
3. Skipping Breakfast
I used to rush out the door without eating anything, thinking that I would save time. However, skipping breakfast can leave you feeling sluggish and can negatively impact your metabolism.
I started making time for a healthy breakfast, and it made a significant difference in my energy levels. If you’re in a rush, consider quick options like a smoothie, a piece of fruit and yogurt, or overnight oats. Not only will this give you energy, but it will also help you to start your day on a healthier note.
4. Drinking Coffee Immediately
As a coffee lover, I used to start my day with a strong cup. But I realized that drinking coffee first thing in the morning can lead to a caffeine crash later on.
Now, I start my day with a glass of water to hydrate my body after a night’s sleep. I still enjoy my coffee, but I wait at least an hour after waking up. This allows my body’s natural cortisol levels to stabilize, ensuring that I get the most out of my caffeine boost.
5. Not Planning My Outfit in Advance
Deciding what to wear in the morning used to take up a surprising amount of time. By planning my outfit the night before, I saved myself stress and time in the morning.
Try laying out your clothes before you go to bed. You’ll find that it significantly reduces your morning decision-making and can even give you a few extra minutes to relax or do something you enjoy.
6. Not Preparing the Night Before
I used to leave everything for the morning – packing my lunch, locating my keys, finding my work bag. However, this led to unnecessary morning stress.
Now, I spend a few minutes each night preparing for the next day. This includes packing my lunch, gathering my belongings, and making a to-do list for the next day. It’s amazing how much smoother my mornings are when I take a few minutes to prepare the night before.
7. Neglecting Exercise
I used to think I didn’t have time for a morning workout. But I’ve found that even a little bit of morning exercise can have a big impact on my mood and energy levels.
Now, I try to do at least a quick workout each morning. This can be as simple as a 10-minute yoga routine or a brisk walk around the block. Not only does it wake me up, but it also helps me start my day on a positive note.
8. Watching the News
Starting the day with negative news stories used to put me in a downbeat mood. I decided to stop watching the news first thing in the morning and saw a significant improvement in my mood.
Now, I start my day with something positive or motivational. This could be a motivational podcast, a few pages from an inspiring book, or even just a few minutes of quiet reflection.
9. Rushing
I used to rush through my morning routine, trying to get out the door as quickly as possible. But rushing only led to stress and forgetfulness.
I now give myself plenty of time in the morning. This means getting up a bit earlier, but the peaceful, unhurried start to the day is well worth it.
10. Not Setting Priorities
I used to start my workday without a clear plan. This led to wasted time and a lack of focus.
Now, I start each day by setting my top three priorities. This helps me stay focused and ensures that I’m working on what’s most important.
11. Neglecting Self-Care
I used to put self-care at the bottom of my to-do list. But neglecting self-care only led to burnout.
Now, I make sure to incorporate some form of self-care into my morning routine. This can be as simple as taking a few minutes to meditate, journal, or simply enjoy a cup of tea in silence.
12. Ignoring My Mindset
I used to start my day with a negative mindset, focusing on all the things I had to do. But this just set me up for a stressful day.
Now, I make an effort to start my day with a positive mindset. I remind myself of what I’m grateful for and set positive intentions for the day.
13. Forgetting to Breathe
In the rush of the morning, it’s easy to forget to breathe. But taking a few moments to focus on your breath can have a big impact on your mood and stress levels.
Now, I make a point to take a few deep breaths each morning. This helps me center myself and start the day on a calm note.
Remember, everyone’s morning routine will look different. What works for me might not work for you. But by making a few small changes, you can create a morning routine that sets you up for a successful and stress-free day.