When emergencies happen, having the right foods on hand can make a big difference. You want to be prepared with items that stay fresh and provide the nutrients your body needs without any hassle.
Freezing certain foods now can help you build a reliable, convenient emergency supply that lasts. This guide will help you choose the best foods to freeze so you’re ready when the unexpected occurs.
Frozen chicken thighs
Frozen chicken thighs are a versatile and convenient protein to keep on hand. You can quickly thaw them in the fridge a few days before use or cook them from frozen with the right tools, like a Ninja Foodi.
They freeze well and can be cooked plain or seasoned after thawing. Batch cooking and freezing portions saves time during busy days.
Beef meatballs
You can easily make beef meatballs ahead and store them in the freezer for quick meals. They keep well for up to four months when properly cooled and frozen.
To use, simply thaw them overnight in your fridge or reheat them straight from frozen. They’re great paired with sauce or tossed in a salad for a speedy protein boost.
Homemade vegetable soup
You can easily make homemade vegetable soup using your favorite fresh or frozen veggies. Start by sautéing onions, carrots, celery, and garlic in olive oil for a flavorful base.
Add vegetable stock and any other vegetables you like, such as zucchini, bell peppers, or green beans. Once cooked, let the soup cool before freezing it in portions.
Frozen edamame pods
You can keep frozen edamame pods on hand for a quick, nutritious snack. They cook fast and add protein and fiber to your meals.
These pods are convenient because you can steam or boil them directly from the freezer. They store well, making them a reliable option during emergencies.
Sopressata slices
Sopressata slices are a great addition to your emergency freezer. They are ready to eat, making them convenient for quick meals or snacks.
You’ll appreciate their rich, cured flavor that stays good after freezing. Keeping slices on hand means you can easily add protein to sandwiches or pair them with cheese.
Quiche bites
You can make quiche bites with eggs, cheese, and your favorite fillings like ham or veggies. They freeze well, so you can store a batch for quick meals later.
Simply bake, cool, and freeze them on a baking sheet before transferring to a container. When you need a snack or breakfast, just reheat and enjoy.
Frozen energy bars
You can freeze energy bars to extend their shelf life and keep them fresh longer. They are convenient and provide quick calories when you need a boost.
Choose bars with a good balance of carbs, fats, and protein for sustained energy. Keep them sealed tightly to avoid freezer burn.
Grated Parmesan cheese
You can freeze grated Parmesan cheese to extend its shelf life. It holds up well in the freezer, especially if you separate it into small portions to avoid clumping.
Freeze-dried Parmesan is a great alternative, lasting for years and ready to use straight from the container. It works well as a topping for many dishes when fresh cheese isn’t available.
Black bean burritos
You can make black bean burritos ahead of time and freeze them for emergencies. They reheat well in the microwave or oven.
These burritos don’t spoil quickly and are filling. Beans and cheese keep them simple and reliable. Just thaw them overnight or use the microwave for a quick meal when you need it.
Frozen oatmeal cups
You can prepare oatmeal cups ahead of time and freeze them for quick breakfasts during emergencies. Simply mix oats with your favorite ingredients like fruits, honey, or yogurt.
Once combined, portion the mixture into muffin tins, freeze until solid, and store in airtight containers. When you need a meal, just heat one up and enjoy a nutritious start to your day.
Chicken and vegetable stew
You can freeze chicken and vegetable stew easily for a quick, comforting meal later. It combines lean protein and a mix of vegetables, giving you balanced nutrition.
Make sure to cool the stew completely before freezing. Use airtight containers to keep flavors fresh and prevent freezer burn. When ready, just reheat for a warm, satisfying dish.